+44 7973 532733

Fit to the Core!

Liz Downes : Zumba Gold, Yoga and Pilates Classes

"I love Liz’s Zumba - it’s such fun, the music and choreography are brilliant,

it doesn’t feel like exercise. I always look forward to going" ~ Patti Traxler.

"Thanks for the great Zumba session today Liz, your classes are always such fun, I go to other classes

but I'd say yours is one of the best I've been to, so much energy, so much fun." ~ Janis Huskinson

"Liz, your classes are pure genius, amazing choreography, musical interpretation and your own

unique performance, creating sensational classes every time. Thankyou so very much for making

all of us who do your classes extremely happy and fit to the core." ~ Joan Solomon

"Liz's infectious enthusiasm and great music make Zumba classes such fun

you don't feel like you're exercising!" ~ Laura Thomas.

"In Liz's Yin Yoga class I get the chance to really relax and de-stress. My body really

benefits from holding the poses for longer periods of time." ~ Holly Nash.

Classes Overview:

ZUMBA GOLD, YOGA, PILATES (tap/click to view/hide)

Monday:

ANGMERING > Angmering Community Centre, Bramley Green BN16 4FU

YOGA 10.00 – 11.00 (£6) (Hatha Flow)

ZUMBA GOLD  11.00 – 11.45   £5 (Both Classes £10).

 

RUSTINGTON > Samuel Wickens Centre, Waitrose Carpark, Broadmark Lane BN16 2NE

GENTLE YOGA 13.30 – 14.30 (£6)   (Yoga & Pilates using a chair)

PILATES (Beginners) 14.35 – 15.30 (£6) (These classes are both part of the Rustington Platinum Club programme)

 


 

Tuesday:  

DURRINGTON > Durrington Community Centre by TESCO Extra  BN13 3PB

ZUMBA GOLD 11.15 – 12.00 (£5)

YOGA 12.00 – 13.00 £6 (both classes £10) (Hatha Flow)

 

RUSTINGTON > Samuel Wickens Centre (Waitrose Carpark, Broadmark Lane BN16 2NE)

Chill Out YOGA  –  17.30 – 18.30 (£7) (Hatha and Yin Yoga)

PILATES – 18.30 – 19.30 (£7) (Both Classes £12)

 


 

Wednesday:

ANGMERING > Angmering Community Centre Bramley Green BN16 4FU

ZUMBA 9.15 – 10.00 (£5)

PILATES  10.00 – 11.00  £6 (both classes £10)

 

RUSTINGTON > Samuel Wickens Centre, Waitrose Carpark BN16 2NE

GENTLE YOGA  12 – 1 (£6) (Yoga & Pilates using a chair) (this class is part of the Rustington Platinum Group programme)

 


 

Friday:

RUSTINGTON > Samuel Wickens Centre, Waitrose Carpark BN16 2NE

YOGA  9.30 – 10.30 (£6) (Hatha Flow)

ZUMBA GOLD  10.45 – 11.30  (£6) (Zumba Gold on Friday is part of the Rustington Platinum Group programme)

ZUMBA GOLD CLASSES (tap/click to view/hide)

Monday:

ANGMERING > 11.00 – 11.45 (£5) Angmering Community Centre, Bramley Green BN16 4FU  (Car Park). This class follows my YOGA class at 10am – Both classes £10

 


 

Tuesday:

DURRINGTON > 11.15- 12.00 (£5) Durrington Community Centre, TESCO EXTRA Car Park, BN13 3PB
This class is followed by my YOGA class at 12.00 – Both classes £10

 


 

Wednesday:

ANGMERING > 09.15 – 10.00 (£5) Angmering Community Centre (as above)
This class is followed by my PILATES class at 10.00 – Both classes £10

 


 

Friday:

RUSTINGTON > 10.45 – 11.30 (£6) Rustington Platinum Club, The Samuel Wickens Centre (as above)

 

PILATES CLASSES (tap/click to view/hide)

Monday:

RUSTINGTON > 14.35 – 15.30 (£6) Rustington Samuel Wickens Centre (Waitrose Carpark, Broadmark Lane BN16 2NE) (These classes are both part of the Rustington Platinum Club programme) (Beginners level)

 


 

Tuesday:

RUSTINGTON > 18.30 – 19.30 (£7) Rustington Samuel Wickens Centre (Waitrose Car park, Broadmark Lane BN16 2NE) (Improvers level)

 


 

Wednesday:

ANGMERING > 10.00 – 11.00 (£6) Angmering Community Centre, Bramley Green BN16 4FU (Mixed ability)

YOGA CLASSES (tap/click to view/hide)

Monday:

ANGMERING > Angmering Community Centre, Bramley Green BN16 4FU

YOGA  – Hatha Flow 10.00 – 11.00 (£6)

 

RUSTINGTON > Rustington Samuel Wickens Centre, Waitrose Car park, Broadmark Lane BN16 2NE

GENTLE YOGA  – 13.30 – 14.30  (£6)   (Yoga & Pilates using a chair)  (This class is part of the Rustington Platinum Club programme)

 


 

Tuesday:

DURRINGTON > Durrington Community Centre by TESCO Extra  BN13 3PB

YOGA  – Hatha Flow 12.00 – 13.00    (£6)

 

RUSTINGTON > Rustington Samuel Wickens Centre (Waitrose Car park, Broadmark Lane BN16 2NE)

Chill Out YOGA   –  17.30 – 18.30   (£7) (Hatha and Yin Yoga)

 


 

Wednesday:

RUSTINGTON > Rustington Samuel Wickens Centre, Waitrose Car park BN16 2NE

GENTLE YOGA 12.00 – 13.00 (£6) (Yoga & Pilates using a chair) (this class is part of the Rustington Platinum Group programme)

 


 

Friday:

RUSTINGTON > Rustington Samuel Wickens Centre, Waitrose Car park BN16 2NE

YOGA – Hatha Flow 09.30 – 10.30 (£6)

 

For more information please contact Liz Downes:

by phone: 07973 532733 or by: Contact Form