Fit to the Core!

Liz Downes : Zumba Gold, Yoga and Pilates Classes

"I love Liz’s Zumba - it’s such fun, the music and choreography are brilliant, it doesn’t feel like exercise. I always look forward to going" ~ Patti Traxler.

"Thanks for the great Zumba session today Liz, your classes are always such fun, I go to other classes, but I'd say yours is one of the best I've been to, so much energy, so much fun." ~ Janis Huskinson

"Liz, your classes are pure genius, amazing choreography, musical interpretation and your own unique performance, creating sensational classes every time. Thankyou so very much for making all of us who do your classes extremely happy and fit to the core." ~ Joan Solomon

"Liz's infectious enthusiasm and great music make Zumba classes such fun, you don't feel like you're exercising!" ~ Laura Thomas.

"In Liz's Yin Yoga class I get the chance to really relax and de-stress. My body really benefits from holding the poses for longer periods of time." ~ Holly Nash.

Online Classes

Liz has a selection of free to use classes on YouTube for you to follow. So if you fancy some Zumba or a Yoga, Pilates or Chair Yoga class at home, just click on the above picture or go HERE

ZOOM Pilates

Liz offers a Tuesday evening class on Zoom for you to enjoy at home whilst still participating in a live session. The group is quite small and Liz can keep an eye on everyone on screen to offer help and guidance. Liz also does the the class with you so you can always see the moves whilst she teaches.

The Zoom class is weekly on Tuesdays from 5.30 to 6.30. You just need a mat, Pilates ball and stretchy band plus a Yoga block or pillow. Liz can advise on websites where equipment can be bought for a reasonable price. The Zoom link is sent out on Monday evenings along with details of appropriate Zoom settings to use.

If you would like to join the online class contact Liz HERE for more details.

£8 pay by BACS after the class.

Gentle Yoga Poses

You can find me on my Liz Downes YouTube channel,
search for: “Liz Downes Zumba Gold. Yoga. Pilates.”
(Or click on the main pic above).

You will find a selection of Yoga and Pilates classes there plus a variety of Zumba tracks for you to follow at home. There are also some Gentle Yoga chair-based classes for you to follow.

Half Day Retreats

From time to time throughout the year Liz and fellow Yoga teacher Dee West host Sunday morning Yoga and Pilates Retreats in Climping, near Littlehampton. The morning involves Flow and Yin Yoga along with Pilates Core exercises, snacks and drinks are also provided. Please contact Liz HERE for details of the next Ananda Times Retreat.

Yin Yoga Poses

Yin Yoga Poses

Yin Yoga Poses

Yin Yoga Poses

Yin Yoga Poses