Fit to the Core!

Liz Downes : Zumba Gold, Yoga and Pilates Classes

"I love Liz’s Zumba - it’s such fun, the music and choreography are brilliant, it doesn’t feel like exercise. I always look forward to going" ~ Patti Traxler.

"Thanks for the great Zumba session today Liz, your classes are always such fun, I go to other classes, but I'd say yours is one of the best I've been to, so much energy, so much fun." ~ Janis Huskinson

"Liz, your classes are pure genius, amazing choreography, musical interpretation and your own unique performance, creating sensational classes every time. Thankyou so very much for making all of us who do your classes extremely happy and fit to the core." ~ Joan Solomon

"Liz's infectious enthusiasm and great music make Zumba classes such fun, you don't feel like you're exercising!" ~ Laura Thomas.

"In Liz's Yin Yoga class I get the chance to really relax and de-stress. My body really benefits from holding the poses for longer periods of time." ~ Holly Nash.

Yoga – Hatha Flow

In my Hatha Flow classes we will use traditional Yoga postures to strengthen, stretch and mobilise the whole body whilst creating a sense of inner tranquillity. We will link poses together in flowing, warming sequences as well as practicing poses/asana individually. There will be both standing & floor-based work using the breath to deepen and develop the poses. Classes are concluded with a short period of relaxation.

Please bring a Yoga mat and blanket.

Classes taking place at:

MONDAY

YOGA – 10.00 – 11.00 – £10 cash / £9 bank transfer (This class preceeds ZUMBA gold. BOTH classes £15).

Angmering Community Centre, Bramley Green, Angmering BN16 4FU. (car park and on-street parking).

FRIDAY

YOGA – 09.30 – 10.30 – £10 cash / £9 bank transfer.

St Peter and St Paul’s Church Hall, The Street, Rustington BN16 3NR

Hatha Flow

Hatha Flow

Hatha Flow

Hatha Flow

Hatha Flow

Fit to the Core!

"I love Liz’s Zumba - it’s such fun, the music and choreography are brilliant, it doesn’t feel like exercise. I always look forward to going" ~ Patti Traxler.

"Thanks for the great Zumba session today Liz, your classes are always such fun, I go to other classes, but I'd say yours is one of the best I've been to, so much energy, so much fun." ~ Janis Huskinson

"Liz, your classes are pure genius, amazing choreography, musical interpretation and your own unique performance, creating sensational classes every time. Thankyou so very much for making all of us who do your classes extremely happy and fit to the core." ~ Joan Solomon

"Liz's infectious enthusiasm and great music make Zumba classes such fun, you don't feel like you're exercising!" ~ Laura Thomas.

"In Liz's Yin Yoga class I get the chance to really relax and de-stress. My body really benefits from holding the poses for longer periods of time." ~ Holly Nash.

Yoga – Hatha Flow

Classes taking place at:

For more information please contact Liz Downes:

by phone: 07973 532733 or by: Contact Form